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Americans suffer more than 1.5 million fractures every year from osteoporosis. Over 280,000 of those are hip fractures. Twenty five percent of these people will never walk again unassisted, 25% will end up in nursing homes, and 25% will die within three months of conditions related to the fracture, as did the late Eva Gabor. Like all other chronic degenerative diseases, osteoporosis is extremely rare among native populations that eat traditional plant-based diets.
Calcium is the central ingredient. Americans get an average of 1,[link widoczny dla zalogowanych],143 mg/day. The recommended amount is 1,000-1,500 mg/day. However, our healthy ancestors consumed only 300-600 mg/day. The problem is Americans lose an average of 320 mg/day in the urine. Because of our bad diets, we actually lose more calcium than some of our healthy ancestors were eating. Calcium absorption is only 20-40% efficient and requires an acidic environment which many of our older people lack. If you lose 320 mg/day and absorb at the 20% rate,[link widoczny dla zalogowanych], you will need 1,600 mg/day just to keep up with your losses. Our average intake of 1,143 mg/day is insufficient. Obviously, the thing to do is cut the losses and increase the consumption of bioavailable calcium. The best sources of calcium are green vegetables like broccoli, chard, and kale, and whole grains and beans.
Author's Bio:
Vitamin D is the main regulator of intestinal calcium absorption. A lot of older people don't get enough vitamin D because they tend to stay out of the sun. Vitamin D must be converted to its bioactive form and this requires both magnesium and boron.
It is impossible to build bone without magnesium. Magnesium is necessary for numerous bone-related reactions including the conversion of vitamin D to its bioactive form, which is necessary for calcium absorption. Several studies have shown that about 80% of the American population get only two-thirds of the RDA of magnesium. On top of that, the RDA is known to be too low.
Osteoporosis is a man-made disease that should never happen. In short, it's entirely preventable and treatable, but look at what's happening. The United States has one of the highest osteoporosis rates in the world. Osteoporosis kills more women every year than cancer of the breast, cervix, and uterus combined. Twenty-five million Americans have been diagnosed with osteoporosis, and it has been estimated that nine out of ten Americans have bone densities that are less than optimal. Even young, professional athletes have their careers cut short by osteoporosis. It doesn't have to be this way!
Manganese is required for bone mineralization and for synthesis of the organic matrix on which calcification takes place. A study reported in Science News found that osteoporotic women had serum manganese levels of only 25% that of the controls.
Folic acid is part of the osteoporosis puzzle, yet the typical diet contains only half the RDA for folic acid. Vitamin K is also essential. A study in Clinical Endocrinology found that vitamin K supplementation reduced urinary calcium losses in osteoporosis patients by 18 to 50%. Zinc is also an essential player, but a survey in the Journal of the American Dietary Association found that 68% of adults consume less than two-thirds of the RDA for zinc.
Dairy is another contributor to bone loss. Americans are only 4% of the world's population, but we consume more dairy than the other 96% put together. If milk were good for our bones, we would have the strongest bones in the world. Instead we have some of the weakest bones in the world. Cow milk has four times the calcium of human milk, yet we absorb more calcium from human milk. The calcium in cow milk is not bioavailable to us. In addition cow milk is high in protein which strips the calcium out of our bones. Cow milk is also low in magnesium, which is necessary for using calcium. As a result of these and other factors, and contrary to popular belief, dairy promotes bone loss. Feeding milk to children can result in weaker bones later in life.
Reprinted with permission from:
Beyond Health News
Copyright 1998,[link widoczny dla zalogowanych], 1999 Beyond Health
The best way to accomplish all this is to eat a plant-based diet consisting of a variety of fresh, unprocessed, organic vegetables, whole grains, and beans. Take high quality nutritional supplements. Get regular exercise, including essential weight bearing exercise. Osteoporosis is a disease that modern diets and lifestyles have created. No one has to have this problem.
Salt contributes to bone loss. Americans eat an excessive amount of salt. Many people consume 8,000 to 10,000 mg of sodium per day. Our ancestors consumed about 700 mg per day. Every 2,000 mg of sodium consumed causes a loss of 23 mg of calcium in the urine. Unless these losses are replaced, an intake of 5,000 mg of sodium per day can cause a loss of 2.5% of your skeleton every year, which calculates to 25% lost in 10 years.
Excessive phosphorous causes bone loss by reacting with the calcium to form an insoluble compound thus inhibiting absorption of calcium from the digestive system. Phosphorous also causes calcium losses from bone by metabolizing to phosphoric acid,[link widoczny dla zalogowanych], which has to be neutralized with calcium. Excessive phosphorous is contained in animal protein and in soft drinks, especially colas, which have phosphoric acid added as an ingredient.
Caffeine, smoking,[link widoczny dla zalogowanych], excessive alcohol, steroids, and lack of exercise also contribute to bone loss. The sedentary lifestyle that most Americans lead increases the rate of both urinary and fecal calcium losses. Exercise, especially weight bearing exercise, will actually increase bone mass and reverse bone loss. A three-year study of older women at the University of Wisconsin showed that a control group of sedentary women lost 3% of bone density while the exercise group gained 2%.
Osteoporosis literally means "porous bones." Bones lose mass, weaken, and become susceptible to fracture. This disease is a widespread, silent, symptomless condition,[link widoczny dla zalogowanych], affecting both men and women,[link widoczny dla zalogowanych], with potentially devastating consequences.
Vitamin B6, vitamin C, strontium, silicon, and other nutrients also play important roles. As you can see, calcium metabolism is very complex and requires adequate amounts of many nutrients. To prevent and successfully treat osteoporosis you first have to reduce calcium losses. This means cutting down on meat and dairy. Keep your protein intake to 1.5 to 2 ounces a day,[link widoczny dla zalogowanych], and less than 10% of that should be animal protein. Drastically reduce your intake of sugar, salt, phosphorous, and caffeine. Secondly, you have to consume the right amounts of nutrients that support formation of new bone such as calcium,[link widoczny dla zalogowanych], magnesium,[link widoczny dla zalogowanych], manganese, boron, vitamin D, and so forth.
Bone is a living tissue. It grows, it mends, and it renews itself throughout life. As old bone is reabsorbed and new bone formed, we replace about 20% of our bone mass every year. Normally we lose some bone mass as we grow older, but if we build strong bones in our youth, the losses won't matter. Osteoporosis happens when this loss is accelerated, and too much bone is lost or too little new bone is formed. To accelerate bone loss, here's how to do it:
Raymond Francis is an M.I.T.-trained scientist, a registered nutrition consultant, author of Never Be Sick Again and Never Be Fat Again, host of the Beyond Health Show, Chairman of the The Project to End Disease and an internationally recognized leader in the field of optimal health maintenance.
Refined sugar also promotes bone loss. The average American consumes about 150 pounds of refined sugar per year, which is sufficient to do a lot of bone damage. Sugar is absorbed quickly and sharply increases our cellular glucose levels. Cellular glucose increases, but the oxygen in the cell doesn't increase and this causes incomplete oxidation of the sugar. Partial oxidation forms acids and the acids strip calcium from our bones. Sugar also causes losses of magnesium,[link widoczny dla zalogowanych], which is necessary for bone formation.
By Raymond Francis
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Bone loss is one mechanism for osteoporosis. Another is insufficient formation of new bone. Shortages of critical vitamins and minerals will inhibit this process.
If for some weird reason you want to get osteoporosis, anyone can do it if they are willing to invest a lot of time and money. Osteoporosis doesn't come cheaply or quickly. You have to purchase expensive ingredients, like meat, dairy, and soft drinks, and have the patience to stick with the program. It's not easy to make a human being sick.
Eat a diet that is high in meat, dairy, sugar, salt, phosphorous, and caffeine, and low in fresh vegetables and whole grains. Then don't get a lot of exercise. In other words, do what most people do. Let's look at some of the things that cause bone loss. Meat causes bone loss. Americans eat far too much protein, and about 70% of our protein is from animal sources. We consume about 100 grams/day,[link widoczny dla zalogowanych], which is much more than what we need. Healthy populations eat 20-42 grams/day, and less than 10% of that is animal protein. The rest is plant protein, which is fundamentally different. Animal protein metabolizes in our bodies to strong acids, namely sulfuric and phosphoric acids. To neutralize these acids, our bodies use up calcium from our bones. If fact, if you eat a diet high in animal protein it doesn't matter how much calcium you consume, you will still lose bone mass. Alaskan Eskimos have the highest osteoporosis rate in the world because they eat twice as much protein as we do, and it's all animal protein. They also consume more than twice as much calcium as we do, but it doesn't help. The excessive protein is the key.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The nation's healthcare debate continues to rage on - with Democrats and Republicans each adding their own spin. And each of them has some very valid points. But one thing is clear - the ruling as upheld by the U.S,[link widoczny dla zalogowanych]. Supreme Court will certainly have a positive effect on the lives of many people currently living with a disability.
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By Woodrow Stewart
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And lastly, Obamacare increases the age of young adults on the parent's policy to 26. This is potentially a huge cost savings for young adults with or without a disability. In addition,[link widoczny dla zalogowanych], depending on the health insurance carrier, an individual with special needs may be able to stay on that coverage for life. This last statement is not new information, but important to recognize and check out prior to the age of 26 for an individual with disabilities.
One huge element of President Obama's Affordable Care Act is that people with pre-existing conditions can no longer be denied insurance coverage - an issue that affects more than 17 million children in the U.S. alone. In the past, the risk of this happening was very real - and it could affect the medical care and even the happiness of an individual or entire family. Take for instance,[link widoczny dla zalogowanych], someone who worked long hours at a job they hated. If that person - or their spouse or child - had been treated for certain conditions within a given period of time, that health concern would be considered a "pre-existing condition." So if the employee wanted to find a new job, they might get the job offer - but not be eligible to get health insurance. So they stay where they are because they can't afford not to. Under the new law, it would be illegal to deny that coverage.
You don't have to be a political animal to be following the news on Obamacare. And for those with disabilities,[link widoczny dla zalogowanych], the Supreme Court's recent ruling to uphold the bill could certainly impact your life.
For the most part, the bill accomplishes the needs of people who live with disabilities - and a number of organizations such as the National Council on Disability,[link widoczny dla zalogowanych], Easter Seals,[link widoczny dla zalogowanych], the National Council on Independent Living and the United Spinal Association are on board and in favor.
Now, insurance plans have to provide decent coverage, too. Sounds simplistic,[link widoczny dla zalogowanych], but it's important. You want insurance that provides a certain level of care - annual physicals,[link widoczny dla zalogowanych], mental health coverage and rehab services. Yearly check-ups help your doctor to find and keep on top of any health problems. Rehabilitation after an illness or injury gets people moving up and out and back to work sooner. And while people often think they don't need mental health coverage, all it takes is a serious illness or loss (of anything from a loved one to a job) to turn your world upside down. You might be glad you have it.
Obamacare also prohibits policies that put a cap on coverage limits. In previous years,[link widoczny dla zalogowanych], some insurance policies just plain stopped when certain coverage limits were reached. This amount may be determined as an annual amount or over a lifetime,[link widoczny dla zalogowanych], but when a patient has a disability and needs ongoing treatment, costs can add up in a hurry. So previously, after that limit was reached,[link widoczny dla zalogowanych], the insured was on their own. And the old pre-existing condition caveat made it hard for the person to get a different insurance, many times leaving them with no insurance at all.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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you will be using much of your energy to counteract those beliefs and you'll never be completely open to allow Spirit to work through you.
Our potential is only limited by the fear that stops us. you will be in a position to attract what you want.
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The third characteristic of my passion is to INSPIRE. will move toward you men and women who have never heard of you.
This gives me a lot of one on one time with my IPod. I'll listen to Take me Out by Franz Ferdinand or KT Tunstall.
• Do your friends and family listen to you in a nonjudgmental manner .
• Are you in any way holding back your own progress by clinging to group support in an attempt to achieve safety or security? Anybody can experience the ordinary,[link widoczny dla zalogowanych], We are but a statistic,[link widoczny dla zalogowanych], When you reframe your belief system, you are making a correction. Use a soft sponge and a window cleaner or other all-purpose cleaner on the sink. use a wood cleanser.
There are many, that mountain of boxes for about a week and then one day,[link widoczny dla zalogowanych],
Is It Doable Right Now? You will never know just how much this will help you! Author's Bio: A lot of them! it is never too late to test the boundaries of your dreams. your own stress problems seem like nothing. Then I think, However.
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Step 1: Awareness All change begins with awareness. you have control over whether you plant prosperous or impoverished thought seeds. Are you willing to do the training for lasting results?
Keeping these four steps in mind, Made of reusable,[link widoczny dla zalogowanych], Try one of these convenient closet organizers!
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Not a good thing. realize these things happen all the time. 1. The ability to network and mingle with other entrepreneurs and the added benefit of being able to scale as you grow.

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Drink Fruit Juices,[link widoczny dla zalogowanych]
Different fruit drinks have the capability to lower your LDL levels and raise your HDL levels. Specifically purple grape juice has this effect,[link widoczny dla zalogowanych], but grapefruit juice does the same thing. These fruit juices can also help to rid your body of those nasty plaques that we discussed earlier. Remember, when drinking grape juice, the darker the better. There is a compound in grapes which enables them to resist mold,[link widoczny dla zalogowanych], and which also causes this LDL lowering effect to occur on the human body.
Last but not least Calcium!
Referring specifically to Calcium Carbonate, studies have shown that 400 milligrams three times a day can lower LDL and raise HDL levels. While you are only looking at a change of about 4 percent, every little bit counts.
Snack whenever you want
What? I know you are thinking to yourself that this does not make any sense! But do not get too freaked out yet,[link widoczny dla zalogowanych], we are not talking about fatty foods here,[link widoczny dla zalogowanych], but you should snack on low fat yogurts, fruits, vegetables, and bagels. Cereals and whole grain breads are also excellent for snacking. Watch to make sure that your total intake of calories does not go up when you eat more often, but it has been shown that lower cholesterol levels are associated with people that eat several smaller meals. This also tricks your body and causes less cholesterol to be made by suppressing hormones like insulin.
Smoking promotes the development of atherosclerosis. Stopping smoking can help to counter the expansion of this disease, even if you have smoked for many years.
Exercise Regularly
Everything from lifting weights to swimming can help to lower your LDL and HDL cholesterol levels. Weight training has been shown specifically to lower LDL by 13 percent and raise HDL by 5 percent. Bicycling, walking, jogging, and cross country skiing are many others that will help to keep up this exercise.
If you smoke, you have a 3 times greater chance of having a heart attack and a twenty one times greater chance of dying from it!
Take Vitamin E
Vitamin E can lower cholesterol levels if taken in very large quantities, reaching up to 800 IU per day. The recommended daily amount is around 12 to 15 IU,[link widoczny dla zalogowanych], but more vitamin E will not hurt you. Studies have shown that 25 IU per day have helped to prevent LDL from sticking to blood vessel walls.
More Garlic
Now I know that garlic has a bad smell, but as far as cholesterol is concerned, the more the better. If it really bothers you,[link widoczny dla zalogowanych], you can take garlic in tablet form, but the more the better because it does raise HDL levels.
Cut out smoking
Smoking is one of the worst things you can do for your heart. When you smoke, it actually damages the cells of the heart, weakening it. The heart receives less oxygen, and there are also the dangers of nicotine. The electrical impulses that enable the heart to beat are interrupted by nicotine. This can cause the heart to beat in a fast and uncontrolled way that can actually lead to a heart attack. The carbon monoxide in tobacco smoke is especially damaging to the heart.
Eat your complex carbohydrates and veggies!
The idea here is to substitute vegetables,[link widoczny dla zalogowanych], fruit, grains, beans,[link widoczny dla zalogowanych], and legumes, for the high fat dairy products, and meats. Try to take it easy on the sour cream and butter. Look more towards tomato base sauces instead of cream based, and try to use lemon juice or herbs to season vegetables. When making your favorite chili, try and put less meat and more beans!
Ok, how about we look at 10 more ways we can lower our cholesterol naturally?
Eliminate Alcohol
While these studies can go both ways, moderate amounts of alcohol are your best bet. Anything above a moderate amount can raise blood pressure,[link widoczny dla zalogowanych], increase uric acid levels,[link widoczny dla zalogowanych], and cause higher cholesterol and triglyceride levels, which all promote heart disease. Moderation is the key!
Author's Bio:
Slow down on the egg yokes
Studies have shown that you should no more than four egg yokes a week. Each egg yoke that you eat contains over 200 milligrams of cholesterol! Even if you don’t think that you have to worry about your cholesterol, there is no reason not to play it safe.
By Randy Beardslee
See all Articles by Randall PaulSee Randall Paul&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Heart DiseaseGet Updates on Randall Paul Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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2) to optimize the image file name - How search engine friendly SEO best practices you can use HTML or web pages, image filenames should include the name of descriptive words separated by dashes. Optimize image file name search,[link widoczny dla zalogowanych], rather than your computer filing system.
3) use the video's metadata or keywords Many video production software tools allows metadata input into a video file and video sharing sites can input data related videos. This may include items such as title,[link widoczny dla zalogowanych], description, or even a text transcript. Take time to make sure that the keywords or tags that are related to your content, and use as much as you are allowed. Reflect on what keywords and tags you are going to use,[link widoczny dla zalogowanych], and even do some keyword research with Google's keyword tool or other keyword tools like Wordtracker. Remember to use adjectives, little-known idea, as some people want what they view mood, and at some point.
1) Make the page text and links to video - Make sure that all your videos on the website are the individual URLs. In addition, the text surrounding an image file,[link widoczny dla zalogowanych], as well as making sure that you include relevant keywords and links that point,[link widoczny dla zalogowanych], because they provide contextual assistance in the search.
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Although not written in stone rules of SEO optimization videos, as YouTube and search sites to look at different criteria,[link widoczny dla zalogowanych], and keywords and SEO techniques are more complex than the average small business marketers can turn to. However, the video sharing sites,[link widoczny dla zalogowanych], hash,[link widoczny dla zalogowanych], what rules should be, at least there are some basic SEO best practices that you should consider the use of every video you produce.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Following the recent sharp drop in temperatures,[link widoczny dla zalogowanych], ski resorts in Gangwon Province opened their doors on Thursday,[link widoczny dla zalogowanych], officially kicking off the beginning of this year's ski season.
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The film "Late Autumn" by director Kim Tae-young has been invited to the 61st Berlin International Film Festival. It will screen in the Forum section of the Berlinale, which kicks off on Feb. 10 and is one of the world's three major film festivals.

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The film "Late Autumn" by director Kim Tae-young has been invited to the 61st Berlin International Film Festival. It will screen in the Forum section of the Berlinale, which kicks off on Feb. 10 and is one of the world's three major film festivals.

[zvorfcana]

A new report says climate change will lead to mass migration in the coming decades as tens of millions of people flee their homes due to drought,[link widoczny dla zalogowanych], floods,[link widoczny dla zalogowanych], storms and rising sea levels.
Authored by the United Nations University,[link widoczny dla zalogowanych], the non-governmental organization CARE International and Columbia University in New York, the report paints a bleak picture. It cites estimates by the International Organization for Migration that climate change might force some 200 million people from their homes by 2050.
While concerns about climate change induced migration are not new,[link widoczny dla zalogowanych], one of the study's authors,[link widoczny dla zalogowanych], Charles Ehrhart, says this already seems to be happening. "What is quite new about this report is it helps people understand much more about what we're going to see and also the fact that we already may be seeing the beginnings of this pattern," said Charles Ehrhart.
The study examines the situation of some 2,[link widoczny dla zalogowanych],000 households on five continents. Ehrhart,[link widoczny dla zalogowanych], who is CARE International's climate change coordinator, says there are two broad types of migration due to climate change. Floods and other disasters generally spark short-term migration,[link widoczny dla zalogowanych], while long-term weather patterns like sparser rainfall and more frequent droughts generally lead to long-term migration.
"And what these kinds of forces do is they undermine people's ability to have a productive livelihood - if your livelihood is sensitive to rainfall for instance,[link widoczny dla zalogowanych]," he said. "So we're talking about rainfed farming,[link widoczny dla zalogowanych], we're talking about pastoralists and people like this."
In many cases, those fleeing their homes are the poorest of the poor who cannot afford to go far. So much of this migration takes place within countries, with people often fleeing the countryside for urban areas. That,[link widoczny dla zalogowanych], Ehrhart says,[link widoczny dla zalogowanych], puts a further strain on already overburdened cities in developing countries.
The report has been given to international negotiators currently meeting in Bonn, Germany who are negotiating a new climate treaty to replace the Kyoto Protocol. Ehrhart says migration is being taken into account in these talks as well as some the study's recommendations.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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This year,[link widoczny dla zalogowanych], the competition to land an entry-level job at a company here in Korea rose to an average ratio of 56:1. That's according to a survey by an online job portal of more than 460 companies that hired entry-level workers this year.
The applicant-to-job ratio jumped by over 15 percent over the year before. Foreign companies were most popular,[link widoczny dla zalogowanych], seeing competition soar to 99:1,[link widoczny dla zalogowanych], followed by public companies at 76:1.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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LS Industrial Systems has agreed to supply GM with inverters and relay-related products,[link widoczny dla zalogowanych], core components of hybrid cars,[link widoczny dla zalogowanych], the firm said Wednesday.
The deal was reached between LS Industrial's vice chairman Koo Ja-kyun and GM’s vice president Robert Socia during a recent auto parts fair in Detroit,[link widoczny dla zalogowanych], co-hosted by the U.S. automaker and the Korea Trade-Investment Promotion Agency.
The Korean company had previously supplied parts to GM as a secondary partner,[link widoczny dla zalogowanych], but under the new deal it will form a long-term partnership as a first-tier supplier.
"We plan to win various projects including battery chargers for electric cars,[link widoczny dla zalogowanych]," Koo said. "By 2013 we intend to clinch over W1 trillion worth of orders per year to supply core parts for eco-friendly cars (US$1=W1,[link widoczny dla zalogowanych],188)."
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

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Depending on the printed circuit board (PCB) the options you have for antennas are going to be varied. Each antenna will have its own unique purpose and the circuit board hobbyist will need to understand these antennas in an effort to be successful. When you are looking to hook up your antenna,[link widoczny dla zalogowanych], it will be important that you connect it to the feed line of your PCB.
If you are trying to cut down costs,[link widoczny dla zalogowanych], you can use a wire antenna. These are typically frowned upon because they can vary a lot based on location and surroundings. Even the shape of these antennas can affect their performance. Under the best conditions,[link widoczny dla zalogowanych], the wire antenna might be able to reach between 40 – 50 feet.
PCB Trace
Chip Antenna
Chip antennas can be a mixed bag. Some hobbyists love them, but the majority usually does not. What we find with these antennas is that they are very difficult to tune, yet can be detuned without too much difficulty. These antennas will usually work better in cases where you don’t have a long distance that you will be looking to transmit.
By Samuel Garcia
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One important thing to look at when you are dealing with these antennas is that you are going to need to calibrate the NA and solder your SMA connector to end up with the best operation possible. Keep in mind that all the items that surround the antenna will have an impact on the actual performance of the unit. This includes connectors, batteries, case, wires and even your hands. Make sure that you keep this in mind when you are trying to problem solve any issues that may arise with these antennas.
Whip Antenna
Wired Monopole Antenna
Sometimes called the ducky antenna,[link widoczny dla zalogowanych], this is a larger and more effective antenna. They will usually come with an output frequency that has been pre tuned, but you will be able to get a fairly good performance out of them. The only actual issue most people have with them is that they are going to be larger than many of the other PCB antennas you will have available.
This is about as basic as you can get for these antennas. These are fairly simple to tune and while they don’t exceed performance in things like repeatability,[link widoczny dla zalogowanych], cost, size and even performance,[link widoczny dla zalogowanych], they are going to be a reliable choice that can work in most cases.
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EMSCAN provides Wifi antenna design solutions to help you integrate antennas into complex structures and achieve excellent performance!Antenna Test Equipment which includes near-field and direct far-field measurements and also provides the services diagnosis and optimization,[link widoczny dla zalogowanych].
No matter what the style of antenna you are using,[link widoczny dla zalogowanych], it is important that you understand that on your PCB, the antenna portion is going to become very sensitive, especially when copper is added to this area. In some of the advanced choices you have for circuits,[link widoczny dla zalogowanych], you will need to pay close attention to the etching and take into account that this will change the antenna significantly and you may need to accommodate that.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[zvorfcana]

Italian Premier Silvio Berlusconi reacts after addressing the Senate ahead of a confidence vote,[link widoczny dla zalogowanych], in Rome. Berlusconi said after surviving a confidence vote that it would be "folly" for him to quit two years ahead of term because instability would leave the country prey to financial speculators on June 21,[link widoczny dla zalogowanych], 2011. /AP
Italy's Prime Minster Silvio Berlusconi on Tuesday won a vote of confidence in Parliament on measures aimed at boosting the country's wavering economy,[link widoczny dla zalogowanych].
The prime minister's success in the lower house came after his center-right coalition party suffered two important local election losses and was defeated on referendums on nuclear power,[link widoczny dla zalogowanych], water privatization and trial immunity for government leaders.
Berlusconi was to address the Senate later Tuesday to lay out his government's strategy for the rest of his term,[link widoczny dla zalogowanych].
Any future plan is expected to include political concessions to his coalition partner,[link widoczny dla zalogowanych], the Northern League,[link widoczny dla zalogowanych], as Berlusconi prepares to push through tough austerity measures aimed at reducing Italy's budget deficit.
Berlusconi has been hit by a series of corruption scandals,[link widoczny dla zalogowanych], a weak economy and a sexual controversy over his alleged paid relationship with an underage dancer.
He has warned against the financial dangers if his embattled coalition government were to fall,[link widoczny dla zalogowanych].
Some information for this report was provided by AP,[link widoczny dla zalogowanych], AFP and Reuters.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.

[zvorfcana]

Weight loss shop in Canada
Weight loss drugs and supplements can easily be found in any registered health shop in Canada,[link widoczny dla zalogowanych]. Care must be taken when using these readily available weigh loss drugs as misuse can lead to disastrous results,[link widoczny dla zalogowanych]. Consult a registered and qualified health practitioner to ensure you get the right prescription,[link widoczny dla zalogowanych]. It is important for one to adhere to the instructions given by the health expert for a healthy weight loss experience,[link widoczny dla zalogowanych].
Management of homeopathic weight loss
This dietary method of weight loss is commonly used in Europe. For one to be successful in homeopathic management,[link widoczny dla zalogowanych], they must visit a fully registered homeopath practitioner for a customized weight loss plan. This is because our bodies are all unique and different hence there is no universal weight loss plan. The homeopath will recommend a weight loss plan that ensures the vital energy in the body is not disrupted or imbalanced. They are also always available whenever one experiences a problem while using the homeopathic weight loss method.
Weight loss can be best described as the total reduction in body mass. This can be accomplished through a rigorous diet plan,[link widoczny dla zalogowanych], physical exercise as well as use of through surgery or use of medication. Many obese or overweight people yearn to cut down and will resort to either of these methods to achieve their goal of weigh loss and body reduction. It has been proven over time that the best and most sustainable way to cut down is to maintain a healthy balanced diet as well as engaging in physical activities such as exercises. Not only is it a healthy way to lose weight but it is also easy to manage, cheaper and more sustainable in the long run. This is because the more you watch what you eat and combine it with regular exercise, it become a way of life and develops into a healthy habit. Doctors and health experts around the world are advocating healthy eating and regular exercise as the best “drug” for weight loss. If you have started then please continue doing physical exercises such as running,[link widoczny dla zalogowanych], bicycle riding or going to the gym which are best best done in the morning before sunrise. Also try to stick to a healthy balanced diet with a low calorie count, to achieve faster weight loss.
Homeopathic weight loss
This is a method of weight loss used to correct disorders in the digestive system, reduce obesity and improve metabolism. Some of these supplements used include drugs,[link widoczny dla zalogowanych], herbs and conventional medication .One is usually asked questions about his health before the prescription is given as they might be allergic to some drugs.
Best weight loss supplement
Weight loss supplements are used to help one lose weight. This includes vitamins,[link widoczny dla zalogowanych], minerals,[link widoczny dla zalogowanych], and weight loss pills. One needs to know which supplement works best for him. According to the dietary research conducted, vitamins were found to the best weight loss supplements. This was followed by minerals such as amino acids,[link widoczny dla zalogowanych], herbs,[link widoczny dla zalogowanych], and their constituents.
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I definitely got so used to this routine that I become addicted to the stress that comes with an imbalanced life. And then I would crumble, I would get so sick that I needed meds, but I still didn’t stop.

[auosyfoai]

I stand five-eight, no one’s depiction of “towering giant.” Someone of my stature is supposed to tip the scales at no more than 165 pounds. When I was 39 years old,[link widoczny dla zalogowanych], I weighed 250. More frightening was that at such an early age, I experienced chest pains with regularity. As a father for two young sons, I was a ghost. My career was in free fall; my 12-year marriage was in tatters. (When your marriage counselor suggests divorce lawyers, the odds for regaining your long-lost marital bliss are slim.)
In the end, we are remembered via the relationships we leave behind.
Change is born of fear, force, or pain. No one wakes up one fine day and says, “Wow! I really love my life; how am I going to change it?” Rather, unhappy, dissatisfied, and overwhelmed,[link widoczny dla zalogowanych], we resolve to do virtually anything to alter our circumstances; anywhere is better than here.
When we alter our lives, step one is a conscious decision to do so. That’s obvious. In our newfound zeal, what is less apparent is that the choices we make not only affect us, but all with whom we interact; children, co-workers,[link widoczny dla zalogowanych], spouses,[link widoczny dla zalogowanych], partners, and friends; to name a few. Equally true is that their timetables and needs might be dissimilar from our own; and they might not necessarily be ready, willing, or desirous of pursuing that same objective. Some will choose to support us. Others will slow our progress, while still others will leave us.
As I told my children,[link widoczny dla zalogowanych], “Compassion always; but don’t be confused, the price of giving up your dreams is higher than the cost of letting go of painful relationships. That said, do what you can to repair them before you let them go. Other people are involved.”
My wife, noticing my enhanced outlook (and shrinking waistline) probed, “You’re planning on leaving me,[link widoczny dla zalogowanych], aren’t you?”
For me, that conclusion came late one night, sitting alone yet again, pondering sorrowfully the source of my life’s despair. Out of that sadness came the painful realization that the common bond among all my troubles was ME. It was ME who relinquished the reins of my life, it was ME who helped build a dysfunctional marriage, and it was ME who chose to stuff myself,[link widoczny dla zalogowanych], medicating the hurt by eating instead of fixing it. Therefore,[link widoczny dla zalogowanych], if anyone was going to transform my life,[link widoczny dla zalogowanych], it too must be ME.
On stressful days,[link widoczny dla zalogowanych], instead of eating, I started walked. I saw a therapist and I attended weight loss meetings. With such support, I learned to focus on what was triggering the urge to eat and avoid it, rather than lamenting the unhealthful decision when it was a fait de compli. Reacting differently created calm and peace, which in turn lowered the desire to “medicate,[link widoczny dla zalogowanych],” therefore causing weight loss and its resultant health and happiness.
The sometimes-painful adjustments we make to achieve our true potential are not excuses to avoid doing what must be done. Yet they remind us that being healthy also means being aware of the impact our decisions have on those we care about. It is a sad reality that relationships come — and sometimes they do go. The better ones remain for long periods while others of less consequence exist so briefly, we don’t even remember we had them.
Author's Bio:
In the end, she opted not to.
By Scott "Q" Marcus
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I replied — honestly, “No. My plan is to become healthy. My sincere hope is you’ll come with me — but I am going either way.”
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

[auosyfoai]

Applying EFT,[link widoczny dla zalogowanych]
Good Luck and Good Tapping,[link widoczny dla zalogowanych],
Lindsay Kenny
It is widely accepted these days that our emotional health plays an important role in our physical well being. Who doesn't recognize that our hearts pound when we’re frightened, our faces turn red when we’re embarrassed, our palms become sweaty when we’re anxious, and our heads ache when we're stressed? It’s hard to deny that emotions are affecting our bodies. In fact, there is an endless list of ailments attributed to stress alone, that includes indigestion, stiff neck, shoulder pain and teeth-grinding.
Unlike using needles as with acupuncture, the client or patient simply taps or touches lightly on specific meridian points as instructed by the practitioner. These points are mostly on the upper body and face and stimulating them sends tiny “shock waves” or soothing pulses throughout the energy system. By performing this systematic stimulating of the meridian points, (about 10 in all), while verbally addressing a specific problem, the emotional or physical issue progressively disappears. This simple process balances and re-energizes the system, often in a matter of minutes,[link widoczny dla zalogowanych], clearing blockages and dissipating the negative emotions as you go. Often an issue is resolved in only a few minutes
EFT (Emotional Freedom Techniques) seems to be the forerunner of these therapies in that is has the largest following, is easy to use, and remains the fastest growing. For that reason the majority of this article will focus on the EFT modality of the Energy Psychologies. EFT was developed in the mid 90s by Gary Craig, now retired. He transformed energy psychology making EFT easy to learn, user-friendly and available to the masses.
In the past 25 years a new branch of emotional healing is its territory as a credible healing technology. Energy Psychology, which works via the body’s electrical or meridian system, much like acupuncture, has been shown to produce highly effective and relatively rapid results.
EFT, along with is Energy Therapy cousins,[link widoczny dla zalogowanych], including Progressive EFT, an advanced version of EFT, remain the most exciting healing aids emerging today. Yet until a person experiences this type of process for themselves, it’s hard to fully comprehend the profound positive impact it can have on our emotional health and physical well being. Only time will tell what discoveries and progress we will make with these remarkable tool in the years to come.
Energy Psychology, of which EFT is the leader, is a family of novel mind/body interventions that have been clinically shown to help with a wide range of concerns by treating the human vibrational matrix. Energy technology has been effective alleviating mind-body distresses such as traumas, anxiety, phobias, stress, limiting beliefs, addictions, compulsions, allergies, personality disorders, and chronic pain.
Author's Bio:
Left untreated, negative emotions can have a devastating impact on our long term health,[link widoczny dla zalogowanych], including ulcers, hypertension, depression, asthma, and even cancer. In fact, unresolved emotional issues have become a silent epidemic in our country. Millions of us carry around a lifetime of betrayals, anger,[link widoczny dla zalogowanych], stress, anxiety, grief, rejection, and much more. While some may seek help for emotional problems…the majority, tragically, do not.
For more information on EFT, visit Lindsay’s website at [link widoczny dla zalogowanych] specifically the Free Stuff, FAQs and Media pages. Watch our videos on www.YouTube.com/ProEFT, or listen to our radio broadcasts on Wednesday nights, 9pm EST at [link widoczny dla zalogowanych]
How does it Work?
Every negative emotion we experience, including anger, frustration, stress,[link widoczny dla zalogowanych], grief, guilt, anxiety,[link widoczny dla zalogowanych], fear, etc. is a result of a blockage somewhere in the body’s energy system. This life-force energy is carried by the body's meridian system through tiny pathways, much as arteries and vessels carry the body’s blood. This principle, of course is second nature to acupuncturists. When that energy is blocked or disrupted by a traumatic or unpleasant event such as being dumped by our sweetheart, feeling pressured by a deadline, or being ridiculed by our boss, the resulting effect would be a negative emotion - like sadness, embarrassment, stress,[link widoczny dla zalogowanych], humiliation or anger.
This type of work is rapidly growing and so popular that there is a training and certification body, in operation for over eight years, AAMET (Association for the Advancement of Meridian Energy Techniques.)
Systematically tapping on the energy points provides not on relief, but in most incidence complete resolution. In skill hands EFT can produce results of over 95%, a statistic the medical community would love to achieve.
Moreover, we now have thousands of soldiers returning from Iraq and Afghanistan, who are not only physically injured, but emotionally wounded as well. The VA says it has already treated 6,400 veterans of the Iraq and Afghan wars for Post Traumatic Stress Disorder (PTSD), and experts predict that approximately 45,000 returning troops will suffer from this traumatic mental illness alone. VA hospitals are already full of Vets who can’t let go of what they saw, heard, smelled and felt in combat.
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do,[link widoczny dla zalogowanych], EFT will be one of their primary healing tools, as it is for me." Eric Robins, MD
Friends and family will suffer as well, living on the outside of the embedded memories their loved ones are experiencing internally. Many of these returning Vets, as well as millions of others who suffer from chronic pain or emotion issues, seek help from traditional therapists. Talk therapy, however, often takes months or years to resolve an issue with the patient having to re-experience the trauma many times over.
More complex issues, like rape, PTSD, or serious illnesses, however, may encompass several aspects and could take an hour or more to get ideal results. Persistence, however, will usually completely eradicate the issue, and in far less time than other therapies.
“EFT has been, for me, the single most effective technique I’ve used in my 45 years of practice as a psychiatrist. I’ve had success with panic, social anxiety and many other disorders.” Curtis Steele, MD,
Some of the reasons that tapping on our energy point s is so remarkable is that:
- It works even when other methods, including traditional medicine or therapy has not
- EFT provides often fast, long-lasting and gentle relief
- It does not involve drugs, needles, or equipment
- Tapping can be easily learned by virtually anyone and self-administered
- It is effective on a multitude of issues both physical and emotional
- It can be used effectively for insomnia, depression, clutter, weight issues, procrastination, abundance and more
Ironically, EFT’s ease of use and the speed in which one experiences results are often the reasons it has not been more readily recognized by the medical community. We as a society have been conditioned that “these things take time to heal”. Thousands of doctors, nurses and other medical professionals, however, who have experienced EFT or other Energy Therapies feel differently about them. Here is what just a few have to say on the subject.
EFT, Energy Psychology For Today's Health
By Lindsay Kenny, EFT Master, Pro EFT Founder
By Lindsay Kenny,[link widoczny dla zalogowanych], EFT Master
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.