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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>wqhdoidba</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 16:28, 18 Sty 2014<span class="gen"> </span> Temat postu: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">,doudoune moncler france <br /> 8 Rongcheng afternoon temperatures exceed 38 ℃,moncler pas cher, heat waves swept Rongcheng, but the larger the wind, local wind reached three or four, making the high temperature lasted the duration is not long, after record high,hollister clearance sale, the temperature rapidly drops to 35 ℃ below. 8,piumini woolrich, Fuzhou's high temperature appeared in Minqing, up to 38.7 ℃. According to the meteorological department analysis,piumini moncler donna, the future of the subtropical high stability control of southern China, Fujian,Abercrombie pas cher, Zhejiang province will appear at high temperature. For Fujian, our province of north central air temperature is higher,hogan outlet roma, the highest temperature can reach, the eastern part of the region and the city of Fuzhou in Western Nanping,moncler soldes, Sanming two 37 ℃ ~38 ℃. Meteorological department said,ugg sale, 10 to 11 days in the city of Fuzhou is cloudy, afternoon to night local county (city) has showery or thundershower,woolrich outlet bologna, the next few days Rongcheng temperature is 27 ℃ ~ 37 ℃. (Fuzhou evening news reporter Mao Xiaochun) <br /> the Fuzhou news net news Rongcheng 8 days afternoon maximum temperature reached 38.6 ℃ temperature highs this year. This week the impact of subtropical high,hollister clothes uk, is expected to Fuzhou sunny hot weather will continue. The meteorological department of provinces and cities continue to release high temperature orange signal warning,Sweat Abercrombie, remind the public to pay attention to stay. <br />相关的主题文章： <br /> <br /> <br /> over a period of time will be removed.&quot <br /> <br /> Dolly rollover female owner refused to get off the police but truck window please people <br /> <br /> Yongtai Dazhang edge will build a movie and TV base is expected to invest 5000000000 <br /> <br /> <br />Shanxi Mount Wutai scenic area of Taiwan Huai temples over the emergence of multicoloured auspicious clouds, so there is a Chinese idiom "auspicious sign" or "Rui Cai auspicious clouds".</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>zvswgogna</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pią 11:58, 10 Sty 2014<span class="gen"> </span> Temat postu: Goal setting dos and dont</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Goal setting dos and dont <br />Goal setting isn't rocket science. But if you make any of these common mistakes, your resolutions may be doomed from the getgo. Use these tips and quick fixes to set yourself up for success from the start. <br />1. Set Short Term Goals: While it's reasonable to have a goal you'd like to reach in a year or six months, the sweeping magnitude of that long term commitment may be overwhelming. Set goals in a manageable time frame. For some, that may be a month, for some it may be a week, for others it may literally be hours. Keep the time frame small enough to ensure success. If you can't commit to work out every day in a given week, then commit to exercise that particular night. If you're not sure that you can stick to your diet for three days, then resolve to make a healthy choice at your next meal. <br />2. Set Up Specific Methods for Measuring Success: In order to build on short term accomplishments, you must first be able to recognize them. Set measurable standards for determining progress when setting your goals. <br />Don't: I'm going to exercise tonight <br />Do: I'll spend 30 minutes walking on the treadmill after work today <br />Don't: I want to be a faster runner <br />Do: I'd like to run a February 5K in under 24 minutes <br />3. Acknowledge Accomplishments: Most athletes I know spend little or no time acknowledging their successes before they set a new goal and begin training for faster, stronger, more competitive results. The downside to this plan is that by always setting the bar higher, you keep yourself in "not quite there" mode, which over the long haul, can tank your enthusiasm, deteriorate motivation and render training less effective. Instead,[url=http://www.holisteroutlet.cc]http://www.holisteroutlet.cc[/url], bolster your confidence to fortify commitment. When you reach a short term goal, take some time to enjoy and acknowledge your success. <br />Don't: I did great at that 5K, but I know I can do better <br />Do: I did great at that 5K <br />Don't: I've been starving myself all week and I haven't lost any weight <br />Do: I've made healthy choices for an entire week <br />Resolutions become reality when you set yourself up for success. The gratification of reaching short term goals will inspire the level of motivation needed to get you through the tough challenges you'll inevitably face along the way to long term success.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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